Classes

Class Descriptions

All Levels Flow

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Build strength, improve posture, increase bone density and joint stability - all in just one hour with this all levels class. Appropriate for all levels as modifications and embellishments will be offered accordingly.

Ashtanga Awakening: a Sacred Sequence

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Are you ready to build strength, flexibility and inner focus through this dynamic and structured NEW yoga class. Join us Wednesdays at 6:30pm with Cheryl Sauvey. What to expect in this fabulous NEW CLASS: A set sequence of poses designed to build endurance and balance. Breathwork to enhance focus and energy. Hands on guidance and modification for All Levels. This class is perfect for beginners looking to establish a strong yoga foundation or experienced yogis wanting to deepen their practice. Come experience it for yourself and feel the transformation from within!

Friday Morning Attunement / Yoga & Reiki

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Yoga and Reiki focus on the movement of energy in the body and the balance between the mind, body and soul. In this unique NEW CLASS, our own Yoga Teacher and Reiki Master, Jamie Fitzgerald, guides the movement of energy through breathing techniques, yoga poses and mediation. Begin with gentle yoga to stretch and align the body, followed by a soothing Reiki session to balance your energy. Experience this perfect blend of relaxation and healing to give you deep peace and emotional clarity.

Relax & Restorative + Yin Stretch

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This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

Slow Flow + Yin

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Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.

Slow Flow

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A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Spiritual Warrior All Levels Vinyasa Flow

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Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.

Saturday Stretch & Flow

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Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.

Turn Up Dance Fitness

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Turn Up Dance Fitness is a safe and empowering space where you can dance, sweat, and let loose! This 60-minute high-intensity interval training workout features fast-paced hip-hop and pop music, designed to help you feel strong, sexy, and confident. Our three rules: 1. No judgment—of yourself or others. 2. Just keep moving—everything can be modified to meet you where you are. 3. Celebrate your body for what it can do, never punishment for what it can't do. No dance experience is needed—Turn Up welcomes everyone! Together, we’ll shake our booties, move our hips, and tap into our feminine power. This is your space to embrace who you are, have fun, and get a great workout!

Cycle 60

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Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch).

Sunday Cycle Surge (Cycle, HIIT, Stretch)

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Kick your Sunday into gear with this high-intensity interval training (HIIT) cycling class! Expect heart-pumping cardio on the bike, functional strength moves on the floor and deep restorative stretching afterwards. This 60 minute class is designed to torch calories, build strength and boost your metabolism. Whether you're a seasoned rider or just getting started, this class will leave you feeling strong, energized, balanced and ready to take on the week ahead! It's the perfect mix of sweat and self-care!

Slow Ride 45

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Slow Ride: Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength. A perfect class to serve as your recovery ride.

Own Your Beat 45

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Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and climb your way through a workout that will leave your body and mind feeling empowered!

Cycle & Circuit 45

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Cycle & Circuit is a high-energy class combining cardio intervals on the bike with strength and conditioning exercises off the bike. This dynamic workout boosts endurance, builds muscle, and burns calories. Perfect for all fitness levels, it keeps your body guessing and your mind engaged with constantly varied, full-body training.

SPIN YO Ride (30/30)

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A combination class that delivers a little bit of cardiovascular strength along with a little bit of stretch and flexibility. Ride for 30 minutes and then stretch and flow for the second half of the class. Perfect for ALL LEVELS of rides and practitioners.

Barre Flow

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A dynamic fusion of ballet-inspired movements, yoga & Pilates designed to tone, strengthen, and lengthen the body. This low-impact, high results 45-minute class focuses on core stability, posture, and flexibility through flowing sequences and mindful breathwork, leaving you energized, centered and gracefully strong from the inside out!

Pilates Pulse

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This new class emphasizes core strength, flexibility, and alignment through rhythmic, low-impact exercises on a mat. It incorporates slow, deliberate and pulsing movements with controlled breathing to enhance posture, balance, and muscle tone. Perfect for ALL LEVELS, it energizes the body while building strength and improving overall body wellness. Pilates can be described best as stretch, strength and control!