Your wellness journey begins here at Soul Stretch Yoga and Cycle.
In our studio, you'll laugh, cut loose, clear your head, and most likely sweat. You'll empower your body and brain to live your best life. It is our mission that all who enter leave happier, healthier and more passionately inspired.
First timers and seasoned yogis find our classes are just different. We hope you leave lighter than when you came.
Get your heart pumping on the bike and off with our high energy spin and HIIT fitness classes.
You'll love adding classes like Barre, Pilates & Dance to your mix, especially if you're looking to improve posture, core strength, and overall fitness
From One Day Retreats to Special Fundraisers to Outdoor Excursions - check out our list of events!
What does it mean to be an Ayurvedic Scratch Kitchen?
It means all of our recipes are steeped in ancient Ayurvedic medicine, using all-natural whole foods (that are in season) as well as fresh herbs and spices known for their healing properties. Our juices, smoothies, smoothie bowls, handhelds, salads and bites are full of organic awesomeness - and delicious too!
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Join E-RYT 500, Rose Sabin and 100 hour Certified Sound Healer Practitioner Lesley Turski for three Signature Experiences which combine a gentle all levels 45 minute Restorative + Yin Yoga Class followed by a 45 minute Sound Bath to recharge your body, mind and soul.
Burn and Flow before you feast with Rose on Thanksgiving Day!
Black Friday at Root to Rise Ayurvedic Scratch Kitchen
Our annual 20% off Class Pass Sale!
Nurture your passion and change lives as a Certified Yoga Teacher. Over the course of 9 weekends, November 2025 - May 2026, you'll train with Soul Stretch's best and also become trained in Science of Ayurvedic Living, Reiki Levels 1 & 2, Mediation and The Enneagrams.
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A yoga class at Soul Stretch is like no other class... challenging yet peaceful physically, mentally and emotionally. These teachers and this community have truly changed my life in ways I can't describe and I am forever grateful for the role you've played in this change in ME.
Rose's Sunday Cycle Surge spin HIIT class was one of the toughest I've taken, but she had me laughing and thinking the whole time. And her music is awesome!
